Prolonged sitting causes chronic posterior pelvic shifting and malalignment that can even translate into your standing and dynamic daily postures. This leads to increased rates of movement dysfunction, denervation, and local muscular atrophy in arguably the most important region of the body for the maintenance of long-term orthopedic health.

The act of directly exerting pressure through your gluteal group while sitting can create an ischemia environment – a restriction in blood supply to tissues. While office jobs and other sedentary work obviously don't burn a lot of calories, the simple act of sitting is also causing some staggering orthopedic issues that lead to protruding guts and droopy butts. 1 – Sitting Too Much is Like Eating a Big Mac Let's take a deeper look at the three most common pitfalls that are eating away at glute mass and ab definition. There are a few glaring issues that the common fitness enthusiast needs to address before moving forward with advanced programming. Here are some surprising things that cause this condition, plus how to fix it. If you're going to aimlessly pound your body into dismay, shouldn't you be able to strip down to a swimsuit without the shame of a jiggly gut and an embarrassingly straight line of non-muscle that runs from your lower back to your knees? This flood of over-exercised and improperly trained lifters has given rise to a disturbing phenomenon: Fat Gut, Flat Butt Syndrome. So why do so many otherwise fit-looking people fail to ever achieve this gold standard they've been working towards for years?Īny buffoon can 'work hard' but it takes focus and planning to actually achieve a goal. Those are the goals of most people in the gym. A properly designed plan makes glute training a priority.Ĭhiseled abs and an awe-inspiring butt that's as round as it is firm.

Resistance training is essential for building strength and muscle.

The particular exercise machine you use can also have a big impact on results.

Over-emphasizing cardio is counterproductive to fat loss.

Sitting can cause postural issues and even a reduced metabolism, making the abs stick out and the glutes go flat.

Sitting still for too long can start a cascade of physical problems.

Flat butt men